IT’S TIME TO SURRENDER AND WAVE THE WHITE FLAG!

Have you been looking in the mirror recently focusing on your flaws and imperfections?  Do wonder if you will ever be able to wear your ‘skinny’ jeans again, or pull off one of ‘those’ dresses you believe were meant for the lucky others?

If so, it’s time to discover how to wave the white flag and finally find peace with your body.  If you are like the other 97% of women, this has not been the easiest of tasks.  Poor body image robs you of your health and your happiness. 

I’m on the ‘war path’ to put an end to this!  It’s time for women to embrace their unique body, shape and curves.  It’s time to finally free yourself of the craziness that has infected the minds and hearts of most women.

Are you willing to put down the gloves and begin to find a way to make peace with this magnificent gift of yours, your body?

Here’s a simple suggestion you can do to begin that process:  Take some time to sit in a chair.  Make sure you have the time to relax and enjoy the process.  Take a few deep breaths, allowing yourself to relax.  Now, I want you to look at your hand.  And I want you to look at your hand as if you are looking at a new born baby.  Look at it’s magnificence.  Look, with wonder, at the miracle of it’s shape, it’s form, even what it provides.  Use your other hand and begin to stroke your hand with eyes of love.  Just like you would cherish and stroke that sweet newborn baby.  Now move up to your forearm, doing the same.  You may even have thoughts or speak out loud, how much you love this arm.  Continue doing this with your shoulders, torso, ALL areas of your body.

If you begin taking time EACH day to LOVE your body, and appreciate your body, your body will begin to look different, feel different and RESPOND differently.